By Bart Rademaker, MD
Clearly daily intake of refined sugar is out of control. When only 100 years ago the average intake of refined sugar was 45 grams in 5 days or the equivalent of 1 can of coke and a healthier variant than what we consume today. This compares to 17 cans of coke every 5 days of a variant with a multitude of artificial additives that are foreign and toxic to the body. So not only is the high sugar content toxic, the additives clearly compound the situation
High consumption of refined sugar is associated with the following:
Stiffening of arteries
Healthier alternatives are a must to all. Whilst the information available can be somewhat confusing and contradictory according to the special interest each article has, we enclose some links to check out.
What you eat is a personal choice – so too it is a personal choice to be aware of the consequences of what you eat.
WELLNESS IS ABOUT TAKING PERSONAL RESPONSIBILITY FOR YOUR LIFE!