Tai Chi Online Tutor
The exercise skill in these 17 tai chi moves will start your journey to good health.
Tai Chi exercises are known to reduce stress, improve flexibility and overall mind and body health. The “Tai Chi Online Tutor” offers an effective program designed as an introductory course to learn according to the Tai Chi Form of Master Moy Lin-Shin.
Using high tech multi-media, Master Moy’s disciple Ben Chung was able to recreate a class environment and has made learning Tai Chi without a teacher possible.
Walk around observation for correct posture of beginning and end positions.
2 camera angles: front and side view combined video. Ensuring 3 dimensional vision of body position at any given time during the move.
Videos will play 5 times with a brief break for you to get back to the start position and practice again.
Self assessment to gauge your progress.
Clear audio instruction throughout to keep you focused.
Also includes foundation exercises to help acquire good practice habits.
Common mistakes section to correct your position in real-time.