Stretching Further Increasing Confidence Gaining Professionalism

STRETCHING FURTHER INCREASING CONFIDENCE GAINING PROFESSIONALISM As complementary and alternative medicines and yoga continue to enjoy a boom in popularity so does the need to raise standards and improve practice. The study of medical sciences is an essential part of the education of all complementary and alternative medicine practices including Yoga. This is because a […]

The Buddha’s Guidelines for Simplifying Life

Among the very first teachings the Buddha offered to his students—which would provide a foundation for the entirety of Buddhist training—were the guidelines for ethical living known as the five precepts. The Buddha knew that applying them to your thoughts, words, and actions every day, no matter how challenging they might be, is a sure way […]

OneBody Massage: Low Tech High Intelligence Connection

A Guided Meditation For Gathering Your Energy

Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention… This foundational attention practice is designed to strengthen the force of concentration. If you consider how scattered, how distracted, how out of the moment we may ordinarily be, you can see the benefit of […]

The Psychology Of Habit

“We are spinning our own fates, good or evil, and never to be undone. Every smallest stroke of virtue or of vice leaves its never so little scar…” “We are what we repeatedly do,” Aristotle famously proclaimed. “Excellence, then, is not an act, but a habit.” Perhaps most fascinating in Michael Lewis’s altogether fantastic recent Vanity Fair profile of Barack Obama is, […]