Sleep: Are you getting enough of it?
Sleep is really non negotiable. Fight it, cheat it, deny it, in the end, our body and our minds will respond and retaliate. Severe or chronic lack of sleep can lead to very serious health challenges that may be permanent.
Don’t deprive yourself and surrender your mind and body to the sleep it deserves. Part of the problem are the causes that interrupt or prevent good sleep. Below are some resources that you can investigate and will find helpful. You can change your sleep benefits easily enough just get the right environment, the right bedding, the right controls and finally the right habits.
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Beddit sleep monitor