Books

We recommend the following book list for personal growth on all levels: mental, emotional, spiritual, physical and intuitive. click on any of the titles to get more information:

Personal Growth

  • Emotional Intelligence by Daniel Coleman
  • Positive Intelligence by Shirzad Chamine
  • Unbeatable Mind by Mark Divine
  • The Way Of The Seal by Mark Divine
  • Flow (P.S.) Mihaly Csikszentmihalyi
  • Flow – An illuminated The Magic (The Secret Book 3)

Spirituality and Healing

  • Spontaneous Healing of Belief, Greg Bradden
  • Hands of Light, Barbara Ann Brennan
  • Living Originally, Robert Brumet
  • Undefended self, Susan Thesenga
  • Secrets of the Lost Mode of Prayer, Gregg Braden
  • Hippocrates Life Force by Brian R. Clement
  • Energy Medicine For Women Donna Eden and David Feinstein
  • Healing Myths, Healing Magic by Donald Epstein
  • The Secret of Quantum Living by Frank Kinslow
  • Molecule Of Emotion by Candace B. Pert
  • The Biology Of Belief by Bruce H. Lipton
  • The Mind Body Prescription by John E Sarno
  • 8 Keys to Brain – Body Balance by Robert Scaer

Physical Training

  • Full Body Flexibility by Jay Blahnik
  • One Hundred Stretches
  • Body Image by Thomas F. Cash
  • 8 Weeks to SEALFIT by Mark Divine
  • The Egoscue Method of Health Through Motion

Nutrition and Supplements

  • China Study, T Colin Campbell
  • Human Biology – Digestion and Nutrition
  • Decode Food Labels – What Are You Eating? D.L.Hart
  • The Healing Secrets Of Food
  • Food For Thought: An Epigenetic Guide To Wellness by George J. Febish
  • Food Rules: An Eater’s Manual by Michael Pollan
  • Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan
  • The Raw Gourmet by Nomi Shannon
  • Healthy Gut Workbook by Victor Sierpina
  • Cosmic Nutrition
  • pH Miracle: Balance Your Diet by Robert O. Young
  • Super Cleans by Adina Niemerow

Sleep

  • Power Sleep by James B Maas

Eastern

  • Healing Light of the Tao by Mantak Chia
  • The Innr Structure of Tai Chi by Mantak Chia

Relationships

  • Getting The Love You Want by Harville Hendriks

Other

  • The Relaxation and Stress Reduction Workbook, Mathew McKay
  • Listen to your Body: The Wisdom of the Dao by Todd Hangrove
  • Hormone Solution: Stay Younger Longer by Thierry Hertoghe

Spirituality and Healing

Spontaneous Healing of Belief,  Greg Bradden

Hands of Light,  Barbara Ann Brennan

Living Originally            Robert Brumet

Undefended self             Susan Thesenga

Secrets of the Lost Mode of Prayer,  Gregg Braden

Hippocrates Life Force by Brian R. Clement

Energy Medicine For Women Donna Eden and David Feinstein

Healing Myths, Healing Magic by Donald Epstein

The Secret of Quantum Living by Frank Kinslow

Molecule Of Emotion by Candace B. Pert

The Biology Of Belief by Bruce H. Lipton

The Mind Body Prescription by John E Sarno

8 Keys to Brain – Body Balance by Robert Scaer    

 

Eastern

Healing Light of the Tao by Mantak Chia

The Innr Structure of Tai Chi by Mantak Chia    

 

Sleep

1. Power Sleep by James B Maas  

 

Physical Training

1. Full Body Flexibility by Jay Blahnik

2. One Hundred Stretches

3. Body Image by Thomas F. Cash

4. 8 Weeks to SEALFIT by Mark Divine

5. The Egoscue Method of Health Through Motion  

 

Nutrition and Supplements

1. China Study, T Colin Campbell

2. Human Biology – Digestion and Nutrition

3. Decode Food Labels – What Are You Eating? D.L.Hart

4. The Healing Secrets Of Food

5. Food For Thought: An Epigenetic Guide To Wellness by George J. Febish

6. Food Rules: An Eater’s Manual by Michael Pollan

7. Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan

8. The Raw Gourmet by Nomi Shannon

9. Healthy Gut Workbook by Victor Sierpina

10. Cosmic Nutrition

11. pH Miracle: Balance Your Diet by Robert O. Young      

 

1. Super Cleans by Adina Niemerow      

 

Relationships

Getting The Love You Want by Harville Hendriks    

 

Other

The Relaxation and Stress Reduction Workbook, Mathew McKay

Listen to your Body: The Wisdom of the Dao by Todd Hangrove

Hormone Solution: Stay Younger Longer by Thierry Hertoghe  

 

    undefended self my local wellness directory

 

 

 

 

The undefended self: Living the Pathwork Susan Thesenga The Undefended Self is a profound and pragmatic guide to living the spiritual-psychological path toward union–with self, with others, and with the essence of life. Here we learn, through the Pathwork teachings,, and through true personal stories of conflict, crisis, and breakthrough: the maps and processes for the hero’s journey for our times how to dismantle personal defenses safely and sanely and to anchor in our original divine nature how meeting the unconscious dark side of human nature releases powerful new energies for creativity, love, aliveness, and awakening–and leaves us permanently changed how to work with the invitations, tasks, and realities of each of the developmental stages of consciousness Like such other contemporary spiritual teachings as A Course in Miracles and Conversations with God, The Undefended Self is a clarion call of hope and liberation for ourselves and for our world. The Undefended Self has been published in five languages and is read at schools of healing and transformation and in study groups around the world.

 

 

living originally my local wellness directoryLiving Originally Robert Brumet In Living Originally, Robert Brumet explores how most of our perceived problems stem not from the world, but from a false sense of self. Living originally is the art of knowing the truth about who you are. Using the book’s 10 spiritual practices, you can rediscover your origin–your true self. As you master the practices, you will be transformed from a false sense of self, defined by your needs and the strategies to fulfill them, into a higher consciousness. As you live from the truth of who you are, everything in your world naturally falls into harmony.